Search:
Laser Intervention
   
Articles

Health benefits of quitting smoking

It is never too late to stop smoking! As soon as you quit, your body will immediately begin the process of healing by setting off a series of changes that will continue to improve your health.

Within minutes of quitting you will feel a difference in your pulse, blood pressure and body temperature as they return to normal levels.

Within a few days, you’ll not only experience healthier breathing, blood circulation and body functioning; you’ll also gain a greater sense of taste and smell, as well as reduce your chances of a heart-attack by 45%!

Below is a chronicle list of quit smoking benefits that you will begin:

WITHIN 20 MINUTES

Pulse rate returns to normal
Blood pressure returns to normal
Body temperature returns to normal

WITHIN 8 HOURS

Nicotine levels start lowering
Blood circulation and body functions improve
Oxygen levels in your blood are restored to normal
Carbon monoxide level in your body drops to very low levels

WITHIN 48 HOURS

Nerve endings start regrowing
Sense of smell and sense of taste both begin to improve
Chances of having a heart attack are reduced by up to 45%

WITHIN 72 HOURS

Smokers cough becomes less frequent
Bronchial tubes relax, making breathing easier
Lung capacity increases along with cardiovascular energy

WITHIN 1 TO 3 MONTHS

Blood circulation improves
lung functioning increases up to 30%

WITHIN 6 MONTHS

Energy levels increase
Risk of infection is lowered
Cilium (sensory organelles) start re-growth in lungs
Coughing, stuffy nose, tiredness and shortness of breath improve
Ability to handle mucus, clean lungs and reduce infection increases

WITHIN 1 YEAR

Risk of smoking-related heart attack and lung disease decreases by 50%

WITHIN 10 YEARS

Risk of ulcers decreases
Risk of stroke is reduced to non-smoking levels
Precancerous cells are replaced with normal cells
Risk of dying from lung cancer is decreased by 50%
Risk of bronchial and heart attacks are further reduced
Risk of cancers of the mouth, throat and esophagus are reduced by half

WITHIN 15 YEARS

Risk of death is nearly the same as a person who never smoked
Risk of dying from a heart attack is the same as a person who never smoked


Privacy -   November 24, 2017 | 09:00:09

Copyright © Laser Intervention & Wellness